Sport is one of the important basics in our lives, but many of us overlook the usefulness may be because some people use the excuse that they do not have the time to exercise and concern may also be because the impact and usefulness of the body is not in a short time, but needs to be a period of time associated factors sport and the number of times exercised and willpower packages and regularity in practice.
Physical exercise is the most beautiful expression of life doing muscle tissue. Muscle tissue is the last stop for food, which is all the organs of the body to serve. Sport and physical acts of physical production is what the devices and the members of the body of the exercise of its functions. The sport is a reflection of the state of the body and its members. The movement of sports and physical exercise and work of human, animal life. The movement of sports or physical every creature works and straining to get his food and protect their young from the dangers and build his own house, each according to its environment and its structure and nature
And Sports categories for each task they are useful for young girls and pregnant and lactating women, the elderly and the elderly as well as people with disabilities.
For the sport has many benefits, including: weight maintenance and prevention of obesity and prevention of diabetes and high blood pressure, heart disease and strengthen the muscles of the body and alleviate arthritis, rheumatism, osteoporosis and improve mental and moral situation disease problems as it helps to relieve anxiety, depression and psychological problems.
And psychological problems by burning stored body fat from here, we find that the basics of the sport is considered within the prevention of many chronic diseases.
Where and how to play sports?
Not necessarily that there will be devices for exercise or certain places, but can practice many kinds of sports without the need for hardware or private places such as: the rising of peace several times, running in place, swimming, rope skipping, walking quickly and ride a bike.
When your practice of sport must know the following: There is no best type of sport every one according to what is available to him from the sport and start the benefits of sports to appear after 6 weeks from the start and be completed within 6 months and must be regular exercise so as to be three times a week and regularly, and less than that no interest and can be more than that on a daily basis or on to be one of 2030 minutes and not less than the amount of drinking water to prevent dehydration 0
.........................................
Sports activities:
- Lack of exercise makes the muscles of your body is always in a state of relaxation and weakness. It is difficult for the heart and lung could play Bozivthma well or joints become weak and can be easily infected. The lack of activity has a large gravity such as the seriousness of smoking.
- Sports help you patience and endurance:
When you exercise your body starts to energy in its consumption. Exercise helps stamina and patience, and that by training your body to be more flexible and the amount of traffic using less energy.
- Sports strengthens muscles:
Sports are configuring muscle composition and the development of bones and ligaments to assume more power. With the practice of sports will not only feel healthy body but the best form for the appearance of your body.
- Increasing the flexibility of the body:
The types of exercises that strain the body, be useful to create a good strength they make the body in the event of flexibility to facilitate the torsion and bending process and all the different body movements.
Increase body flexibility through sports reduces the chances of injuries and improve balance and coordination process in the body, if you feel pain in the neck or in the upper part of the back, or feel nervous and tensile nervous, Fiqiamk some light exercises to flatten the body makes muscles of the body in the event of relaxation and feel comfortable.
- Control of body weight:
Sports is the control of body weight key, because it helps to burn excess calories. And therefore always stay in the body weight and good form
................................
16 interview with the Messenger of Allah, peace be upon him about sports.,.
-------------------------------------------------- -------
1 - The Messenger of Allah (r): (The Lord really you, but to your body, you really, really, you and your family)
2 - The Messenger of Allah (r): (good fun insured swimming, good fun women spindle)
3 - The Messenger of Allah (r): (Blessed is the safest and was living contour and strength Hdada)
4 - The Messenger of Allah (r): (good horse Bnoasi pinned to the Day of Resurrection)
5 - The Messenger of Allah (r): (Allah loves the strong man)
6 - The Messenger of Allah (r): (right of a parent to his son to teach him writing, swimming, archery, and that does not give him a good and marry him, but when he reached)
7 - The Messenger of Allah (r): (However, the force firing, but the force firing)
8 - The Messenger of Allah (r): (from left after throwing from knowing what they desire him grace Kfarha)
9 - The Messenger of Allah (r): (all good in the sword and in the shadow of the sword)
10 - The Messenger of Allah (r): (you began firing, it is good to Hokm)
11 - The Messenger of Allah (r): (The gates of Paradise are under the shadows of swords)
12 - The Messenger of Allah (r): (teach your children swimming, archery)
13 - The Messenger of Allah (r): (Play the Hawa and I hate to see in your religion ruggedness)
14 - The Messenger of Allah (r): (strong believer is better and more beloved than the weak believer)
15 - The Messenger of Allah (r): (Do not force Kgelbh fancy, nor the power of anger in response)
Physical exercise is the most beautiful expression of life doing muscle tissue. Muscle tissue is the last stop for food, which is all the organs of the body to serve. Sport and physical acts of physical production is what the devices and the members of the body of the exercise of its functions. The sport is a reflection of the state of the body and its members. The movement of sports and physical exercise and work of human, animal life. The movement of sports or physical every creature works and straining to get his food and protect their young from the dangers and build his own house, each according to its environment and its structure and nature
And Sports categories for each task they are useful for young girls and pregnant and lactating women, the elderly and the elderly as well as people with disabilities.
For the sport has many benefits, including: weight maintenance and prevention of obesity and prevention of diabetes and high blood pressure, heart disease and strengthen the muscles of the body and alleviate arthritis, rheumatism, osteoporosis and improve mental and moral situation disease problems as it helps to relieve anxiety, depression and psychological problems.
And psychological problems by burning stored body fat from here, we find that the basics of the sport is considered within the prevention of many chronic diseases.
Where and how to play sports?
Not necessarily that there will be devices for exercise or certain places, but can practice many kinds of sports without the need for hardware or private places such as: the rising of peace several times, running in place, swimming, rope skipping, walking quickly and ride a bike.
When your practice of sport must know the following: There is no best type of sport every one according to what is available to him from the sport and start the benefits of sports to appear after 6 weeks from the start and be completed within 6 months and must be regular exercise so as to be three times a week and regularly, and less than that no interest and can be more than that on a daily basis or on to be one of 2030 minutes and not less than the amount of drinking water to prevent dehydration 0
.........................................
Sports activities:
- Lack of exercise makes the muscles of your body is always in a state of relaxation and weakness. It is difficult for the heart and lung could play Bozivthma well or joints become weak and can be easily infected. The lack of activity has a large gravity such as the seriousness of smoking.
- Sports help you patience and endurance:
When you exercise your body starts to energy in its consumption. Exercise helps stamina and patience, and that by training your body to be more flexible and the amount of traffic using less energy.
- Sports strengthens muscles:
Sports are configuring muscle composition and the development of bones and ligaments to assume more power. With the practice of sports will not only feel healthy body but the best form for the appearance of your body.
- Increasing the flexibility of the body:
The types of exercises that strain the body, be useful to create a good strength they make the body in the event of flexibility to facilitate the torsion and bending process and all the different body movements.
Increase body flexibility through sports reduces the chances of injuries and improve balance and coordination process in the body, if you feel pain in the neck or in the upper part of the back, or feel nervous and tensile nervous, Fiqiamk some light exercises to flatten the body makes muscles of the body in the event of relaxation and feel comfortable.
- Control of body weight:
Sports is the control of body weight key, because it helps to burn excess calories. And therefore always stay in the body weight and good form
................................
16 interview with the Messenger of Allah, peace be upon him about sports.,.
-------------------------------------------------- -------
1 - The Messenger of Allah (r): (The Lord really you, but to your body, you really, really, you and your family)
2 - The Messenger of Allah (r): (good fun insured swimming, good fun women spindle)
3 - The Messenger of Allah (r): (Blessed is the safest and was living contour and strength Hdada)
4 - The Messenger of Allah (r): (good horse Bnoasi pinned to the Day of Resurrection)
5 - The Messenger of Allah (r): (Allah loves the strong man)
6 - The Messenger of Allah (r): (right of a parent to his son to teach him writing, swimming, archery, and that does not give him a good and marry him, but when he reached)
7 - The Messenger of Allah (r): (However, the force firing, but the force firing)
8 - The Messenger of Allah (r): (from left after throwing from knowing what they desire him grace Kfarha)
9 - The Messenger of Allah (r): (all good in the sword and in the shadow of the sword)
10 - The Messenger of Allah (r): (you began firing, it is good to Hokm)
11 - The Messenger of Allah (r): (The gates of Paradise are under the shadows of swords)
12 - The Messenger of Allah (r): (teach your children swimming, archery)
13 - The Messenger of Allah (r): (Play the Hawa and I hate to see in your religion ruggedness)
14 - The Messenger of Allah (r): (strong believer is better and more beloved than the weak believer)
15 - The Messenger of Allah (r): (Do not force Kgelbh fancy, nor the power of anger in response)
16 - The Messenger of Allah (r) days and folk Adhon stone, he said (r): (Ohdkm of the king himself when angry)
